Happy New Year and WELCOME 2023! Many of you may have spent your New Year’s Eve thinking ahead to what 2023 will bring and what you want to accomplish this new year. Did you make a resolution? Would you like to try something different this year vs. making a resolution? Did you know that 25% of people that make resolutions will abandon them within the first week of the year? That number drops to 29% by week 2, and after one month that number drops to 36%. More than half of us will completely abandon a resolution by June. Want to make this year different?
How do you do that? Set Goals and Intentions (we’re going to call this a Re-Solution) that you can measure. It’s called a SMART goal. That means your goal/intention is:
S - Specific
M - Measurable
A - Achievable
R - Relevant
T - Time-bound
Say you want to set a health goal of eating more vegetables - your SMART goal may look like this:
To meet my goal of better nutrition, I will eat raw vegetables at lunch and cooked vegetables at dinner every day starting Sunday, January 1st.
It’s specific (better nutrition), measurable (lunch & dinner), achievable (eat raw and cooked veggies), relevant (you have to eat daily, don’t you?) and time-bound (you’re starting today).
Not sure how to set a SMART goal for your own personal goals/intentions in 2023? Talk to Doc, he’s willing to always help you meet your goals/intentions.
Actually a really SMART GOAL would be to come in today and see Doc and ensure you are staying healthy in 2023 by making one of those goals/intentions to be to see Doc for a regular chiropractic adjustment to maintain your HEALTH!
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